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Everyone leads a busy life nowadays. So why not let us take care of your fitness and mindset needs. We offer group classes and specialised programs throughout the day to accommodate your busy life schedule. Our focus on your mental wellbeing and physical health is our top priority so let us help YOU make the most out of your limited time.
Not just a Spin Class. This class is designed to condition your metabolic rate both inside and outside of the studio. Burn up to 1000 calories and mentally push yourself to achieve better and faster results. Forget everything else outside this class and just focus on YOU and BL!TZ !T !.
Let's Pump !T together. Utilising time under-tension and choreographed methods to create a deeper and more effective tension based workout get ready to burn calories, sweat your butt off and tone muscle like never before!
Let's SW!TCH off a little shall we?. This class will take you away from the extrinsic factors that over populate your day and refocus you on internalising your focus. Through movement awareness, functional rehab, breathing and mindfulness practise. Get ready to Sw!tch on by Switching off.